Why you feel overwhelmed (Even when you are doing it right)

You're not behind because you're doing it wrong. You're behind because everything on your list looks the same. In this episode, Lisa Blanchet gets into the thing underneath the to-do list, the cognitive spiral that happens when your brain tries to hold everything at once and can't distinguish what actually matters today. If you've ever ended a full, productive day and still felt like you didn't get enough done, this one is for you. Lisa shares a client coaching moment where a list of twelve became four, and then became one clear next step. She shares a personal story of what happened when she came home from vacation and caught herself on autopilot and the practice, she used to stop letting her list be in charge. Listen at www.thecourageousmiddle.com/podcast or Apple and Spotify. And if you want to go deeper, the full blog post is waiting for you at www.thecourageousmiddle.com. Connect with Lisa on IG - @lisablanchet_