All Episodes
Episodes
#23: How to Stop People-Pleasing at Work
You've spent years being the dependable one. So when it's time to say no, the words don't come easy, and honestly, it doesn't feel like a communication problem. It feels unsafe. In this episode, Lisa breaks down why...
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#22: The reason you won't ask for help
A woman told Lisa she needed six months to decide what needed to change in her life. Her doctor had already offered help. She said no, because taking it felt like admitting she wasn't as strong as she believed herself...
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#21: I should be able to do it all
“You can have it all” was supposed to be a gift. Somewhere along the way, for Lisa, it quietly became you should be able to do it all.
In this episode, Lisa unpacks the should warrior, the invisible weight of being...
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#20: Why you never have time for yourself
Two women, one gym, 6:30 in the morning, and neither one sounded unhappy about how much they were carrying. That's exactly what caught Lisa's attention.
In this episode, Lisa unpacks the real difference between an...
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#19: Why so many women think they're the only ones
A LinkedIn post about being let go after twenty five years turned into hundreds of messages that all said some version of the same thing: I thought I was the only one. This episode is about why that silence exists,...
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#18: You don't have to disappear to prove yourself
You didn't eat until four in the afternoon yesterday. The day before wasn't much different. Somewhere in the first weeks of a new leadership role, without deciding to, you start running on empty. This episode isn't...
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#17: You without your job title
For twenty-five years, Lisa was known as the girl who worked for the telecom company. Then the company was gone, and so was the version of her that everyone recognized.
In this episode, Lisa unpacks what happens when...
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#16: Before burnout had a name
I used to believe that being tired meant I was valuable. It took years before I had a word for what was actually happening underneath.
In this episode, Lisa shares her burnout experience and what was really happening...
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#15: The real reason women in midlife avoid conflict
You've rescheduled your whole day to avoid it. You've told yourself it just isn't the right time. This week, we're not talking about the conversation itself; we're talking about everything you do instead.
Coach Lisa...
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#14: Why you keep talking yourself out of changing
You've done this before. You get excited about something, and somehow, a few days later, it quietly disappears.
This week, we're looking at why that happens, and it has nothing to do with how badly you wanted it. We...
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#13: Your words change what you believe
“I just think maybe we should revisit the timeline.” Say that sentence out loud. Now say it again without the first four words - We should revisit the timeline. Same thought. Completely different weight. In this...
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#12: When everything changes at once
In midlife, your body is changing, so is everything else, all at once. This episode is about learning to tell the difference between the change you choose and the change that chooses you.
In this episode, Lisa unpacks...
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