#12: When everything changes at once

In midlife, your body is changing, so is everything else, all at once. This episode is about learning to tell the difference between the change you choose and the change that chooses you.

In this episode, Lisa unpacks why menopause was never meant to be called the end, what a program on perimenopause taught her about estrogen and grace, and the real difference between chosen change and unchosen change. She also shares three questions worth asking about any change you've already survived, the ones that show you exactly what you're capable of.

If you want to understand more about what you are experiencing, I created a short assessment for you at https://assessment.thecourageousmiddle.com/

To learn more about The Courageous Middle visit www.thecourageousmiddle.com or follow Lisa on Instagram @lisablanchet_