#14: Why you keep talking yourself out of changing

You've done this before. You get excited about something, and somehow, a few days later, it quietly disappears.

This week, we're looking at why that happens, and it has nothing to do with how badly you wanted it. We get into SPF (safe, predictable, familiar) and why your comfort zone is built entirely from proof rather than truth. We look at why your subconscious mind and nervous system are constantly asking one question, is this safe, and why the doubt you feel isn't evidence against your decision. And we talk about the one question that interrupts the automatic no, and how repeating it, one small interruption at a time, is what actually rewires what feels safe.

If you want to understand more about what you are experiencing, I created a short assessment for you at https://assessment.thecourageousmiddle.com/

To learn more about The Courageous Middle, visit www.thecourageousmiddle.com or follow Lisa on Instagram @lisablanchet_