#16: Before burnout had a name

I used to believe that being tired meant I was valuable. It took years before I had a word for what was actually happening underneath.

In this episode, Lisa shares her burnout experience and what was really happening underneath the facts. She walks through the quiet, physical signs of burnout that rarely look dramatic, why a two-week vacation only touches the surface, and the small, unglamorous practices that helped her reconnect with herself.

If you want to understand more about what you are experiencing, I created a short assessment for you at https://assessment.thecourageousmiddle.com/.

To learn more about The Courageous Middle, visit www.thecourageousmiddle.com or follow Lisa on Instagram @lisablanchet