#20: Why you never have time for yourself

Two women, one gym, 6:30 in the morning, and neither one sounded unhappy about how much they were carrying. That's exactly what caught Lisa's attention.

In this episode, Lisa unpacks the real difference between an hour you choose and an hour that simply defaults to whatever is loudest. Two hours that look identical on a calendar but feel completely different in your body. She shares her own years-long resentment of 6:30 am, and how the exact same hour became something she chooses on purpose.

This episode isn't about doing less or deciding work is the problem. It's about noticing where your hours are actually going, and giving yourself permission to be honest about it.

If you want to understand more about what you are experiencing, I created a short assessment for you at https://assessment.thecourageousmiddle.com/

To learn more about The Courageous Middle, visit www.thecourageousmiddle.com or follow Lisa on Instagram @lisablanchet_