#27: Gratitude Changed My Life

At 30, Lisa was the woman people called Negative Nelly. At 54, she describes herself very differently, and one daily practice sits near the center of that shift. In this episode, Lisa explains the negativity bias and why the mind keeps replaying the one thing that went wrong. She shares what her gratitude practice looked like in the beginning (a pillow, a blanket and a lot of awkwardness) and how it changed over eight or nine years. You'll also hear how gratitude brings us back to the present moment, and Lisa walks you through a small practice you can try right where you're sitting. If you've ever felt silly starting something new, this one is for you. To learn more about The Courageous Middle Community visit https://www.thecourageousmiddle.com/the-courageous-middle-community Follow Lisa on Instagram @lisablanchet_